We LOVE bridge lifts @barre3chapelhill!⠀
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Check out this great article in @shapemagazine about the differences between the two types of Bridge Lifts, how to do them, and which parts of the body each one targets. (Link in comments below ????)
????: @hebas
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b