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????Practice ball hip series ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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????Squatting in the space ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Basic variation to revitalize and re-pattern your body!
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????Move your spine in the hybrid planes,