Lead Pack Education Series
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Subject 1/5: Anatomy of a Shoe
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All running footwear has the same basic anatomy; upper, midsole, outsole, heel and toe box. Each of these areas contribute to the overall fit and ride of a shoe and can differ greatly between b
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...