Lead Pack Education Series . Subject 1/5: Anatomy of a Shoe . All running footwear has the same basic anatomy; upper, midsole, outsole, heel and toe box. Each of these areas contribute to the overall fit and ride of a shoe and can differ greatly between b
by vanrunco 7 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 7 years ago | via Instagram


There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
by rockshic 7 years ago | via Instagram