Jess V. has found the secret to success- consistency, practice, patience! First kipping pull-ups this week! #progressnotperfection #7VCF #patience #hwpo

by sevenvalleycrossfit · 8 years ago · via Instagram

Dare to train differently. Change brings opportunity #Venum #Technical #HongKong #hk #venumtraining #Training #VenumFight #picoftheday #instagood

by venumofficial · 8 years ago · via Instagram

Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood

by venumofficial · 8 years ago · via Instagram

What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor

by venumofficial · 8 years ago · via Instagram