#PowerPlateMOTW: Add this ???? combo to your training routine to improve your stability and core control! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 35hz, low / 30 seconds per exercise, each side for 3 rounds 1️⃣ Single Leg Balance w/ Ball Rotations 2️⃣ Kneeling Donkey Kicks 3️⃣ Bal
