#PowerPlateMOTW: Add this ???? combo to your training routine to improve your stability and core control!
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???? 35hz, low / 30 seconds per exercise, each side for 3 rounds
1️⃣ Single Leg Balance w/ Ball Rotations
2️⃣ Kneeling Donkey Kicks
3️⃣ Bal
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
Louis’ Lunch in New Haven, Connecticut is the birthplace of the American hamburger. They still grill their burgers in the old ovens. Onions are grilled with the burgers rather than placed after grilling. They also use loaf bread for buns. And take note, n
