Coach Jasper with a basic armbar tutorial. Jasper runs a BJJ fundamentals class on Tuesdays and Thuradays at Dragon Gym Malvern. Be sure to follow @jw_grapples for more #bjj basics #dragongym #dgbjj #bethecoffee
Fall of the Berlin Wall. 35 years ago today.
From @dragon_gym_hq
・・・
Drill! The difference between good and great is determined by a few things.
1. Effort
2. Discipline
3. Understanding the fine details of what it is you’re performing.
#bjj is no different.
Stop trying to pound your partner in
