Getting back some consistency with my meditation practice. Spend 10min a day dialling up your parasympathetic (rest,digest,recover) system - meditation, along with sleep are the greatest known performance enhancers #everfit #everfitcoaching #dailyhabits #
Many parents already realize how crucial the ages 0-5 are in a child's development, but they aren't quite sure how to help nurture their child's curiosity and love of learning. That's why we love Biracial Bookworms Academy, which gives parents and caregiv