Getting back some consistency with my meditation practice. Spend 10min a day dialling up your parasympathetic (rest,digest,recover) system - meditation, along with sleep are the greatest known performance enhancers #everfit #everfitcoaching #dailyhabits #
Happy Saint Patrick’s Day! #onlyatsaintbrendan #saintbrendanschool
Outdoor Stations #saintbrendanschool #onlyatsaintbrendan
Auction Bingo Party with Mrs. Kaiser and Mrs. Miller! #onlyatsaintbrendan #saintbrendanschool
