Getting back some consistency with my meditation practice. Spend 10min a day dialling up your parasympathetic (rest,digest,recover) system - meditation, along with sleep are the greatest known performance enhancers #everfit #everfitcoaching #dailyhabits #
I'm a t shirt, jeans and converse kind of girl. Geeky things, whiskey and action movies. I may not be your typical girl but I don't ever plan to change.
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If you like this design go to my DBH shop. Link in bio!
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#midnight #converse #husky #girl...
