Why practice arm balances? The answer is easy for me .. I love them! If they are not your favorite then consider other reasons to try them .. the weight and force exerted on the bones can help to strengthen them, they improve your balance and coordination
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
