Lower part body .. hanya perlukan kerusi dan meja makan kat rumah. . Hati2 juga yer. Kalau yg berat sgt tu. Tapi exercise ni bagus dan membantu terutama core part perut dan juga paha dan kaki . Apa2 exercise melibatkan bahagian bawah ianya sangat effecti
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A day of doing nothing is quite nice too . . . . . . . #photography #photograph #photographer #photooftheday #beautiful #art #travel #nature #picoftheday #travelphotography #love #happy #instagood #foodie #foodporn #VANFOODIE
