Petite séance de renforcement musculaire à l’elastiband. C’est un outil simple et efficace pour travailler l’ensemble des muscles???? En Boxe, on l’utilise également au shadow en le faisant passer dans le dos puis en le glissant sous les bras. Ça permet d
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
