HERE ARE THE ASANA ACTIONS OF CHATURANGA DANDASANA OR FOUR LIMBED STAFF POSE
- Strike down through your hands and firmly brace your arms.
- Imagine your arms and legs are dense and compact; ready for action like loaded springs.
- Strike Samasthitih; alig
Small Business Saturday! 25% off on my shop. Use coupon code TAPAS
Thank you all for supporting me and my teachings! Here is a poem for all of you.
Jai,
David
The spiral bound hardback version of my book, Ashtanga Yoga Vinyasa, is 25% off during my holiday sale that ends on Dec 1.
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❤️I’m also offering the option of a special edition copy (signed or signed plus an original poem) in the inside cover of the book
