2018 marks our 9th year running our “in house competition” The King and Queen of Prussia ????????. It’s a member only event. (No coaches). We provide three challenging workouts and one final, a free shirt, lunch and drinks. This is our favorite and best e
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...