#Repost @salliyoga with @get_repost
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Tomorrow July 21 (Avery’s Birthday!) is #bowpose
Benefits of bow: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas), Strengthens the back
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
