昨夜の金曜AKZA打撃クラス。かつての和術慧舟會全盛期、伝説の大会『CAGE FORCE』等で大活躍してきた圭太郎選手が所用ついでにスパーに参加してくれました。 誰よりも大きい身体で誰よりも早く細かく柔らかく丁寧に動く打撃に今更ながら驚愕。やっぱりあの時代の選手は怪物揃いだったな…と懐かしく思いました。圭太郎選手は9/9に行われますグラチャン10周年記念大会に出場予定。応援宜しくお願い致します! #AKZA #PANCRASE #PANCRASE297 #パンクラス #invicta #invictaf
by akza_fightclub 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram