A few months ago I accepted a job teaching at a new studio that would be opening. It soon became apparent that their teaching style and focus was very different from mine. But the idea of turning down what had sounded like a dream job at the beginning was
Life ever flows through seasons. Seasons of goal setting, seasons of goal achieving, and seasons of waiting and disappointment. There are seasons of grief and pain and seasons of joy and fun. There are seasons of energy and hard work and seasons of exhaus
In teen/tween yoga we always take time to journal in class. I hope these girls find the power in the practice of pausing, reflecting, and writing.
I personally believe that reflection and meditation go hand in hand.
Most mornings I take a few min to si
Celebrating 21 years of marriage!
