#purvottanasana - the asana people tend to forget and skip during practice more than any other

by daria.ralkolopez.yoga · 2 years ago · via Instagram

Embrace each breath, honor each movement, and find your strength within. Every practice is a step closer to your true self. Keep flowing with grace and determination

by daria.ralkolopez.yoga · 2 years ago · via Instagram

When I started my yoga journey with the Ashtanga Yoga Method, I believed that there should be no questions, only following the method and the teacher. Undoubtedly following the system. And it works until it doesn’t. It’s okay to be unsure and to ask quest

by daria.ralkolopez.yoga · 2 years ago · via Instagram

I was crafting a piece to share some motivation and inspiration, but then I realized what I wanted to say it is: The true essence of yoga is found in the courage to explore, the patience to persist, and the wisdom to find peace within the practice itself!

by daria.ralkolopez.yoga · 2 years ago · via Instagram