∆ ENGAGE ∆ your whole body: Feel the tension in your lats, activate your core, stretch your arms, push your legs, connect with your feet ???? #fullbodyworkout #rowing #indoorrowing #crewclass #concept2 #rowingworkshop #crossfit #fitness #sport #training
by aerow.training 7 years ago | via Instagram



The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
by expatlivinghk 8 years ago | via Instagram