#Repost @lean.lana Why HIIT?????????????‍♀️If you want to keep your lean body mass, you have to do the ‘HIIT underload’ workouts. I’m not a fan of steady state cardio (ex. running),... | SnapWidget

#Repost @lean.lana Why HIIT?????????????‍♀️If you want to keep your lean body mass, you have to do the ‘HIIT underload’ workouts. I’m not a fan of steady state cardio (ex. running), unless your sport is distance running????????‍♀️- if you do a lot of ste

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