#Repost @lean.lana Why HIIT?????????????‍♀️If you want to keep your lean body mass, you have to do the ‘HIIT underload’ workouts. I’m not a fan of steady state cardio (ex. running), unless your sport is distance running????????‍♀️- if you do a lot of ste
by thecomplexnyc 7 years ago | via Instagram

Na minha casa quase tudo é revestido de courino e já testei todo tipo de produto na limpeza deles. No vídeo dessa sexta no meu canal (link no perfil), te mostro o passo a passo e os melhores produtos para limpar revestimentos sintéticos escuros e claros.
by talitadonaperfeitinha 7 years ago | via Instagram

Spring is here so time for my favorite coffee thing, the Chocolate Chip Frappuccino by @starbucksmagyarorszag ! ????
by erahurka 7 years ago | via Instagram

Quattro Cheese burger by Don Pepe. Sadly it isn't available anymore ????????
by erahurka 7 years ago | via Instagram