ROKU" Front Squat (build to heavy single) Metcon (Time) 1000 meter row 30 thrusters 95/65 10 ring muscle-ups *scale is 30 dips 30 thrusters 95/65 1000 meter row . . . #Repost @flashlight3photography ・・・ A little advice can go a long way...???????? #cro
by crossfitarmed 7 years ago | via Instagram

Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
by erahurka 7 years ago | via Instagram

Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????
by erahurka 7 years ago | via Instagram

Best of KFC bowl ????
by erahurka 7 years ago | via Instagram