ROKU"
Front Squat (build to heavy single)
Metcon (Time)
1000 meter row
30 thrusters 95/65
10 ring muscle-ups
*scale is 30 dips
30 thrusters 95/65
1000 meter row .
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#Repost @flashlight3photography
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A little advice can go a long way...???????? #cro
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
