ROKU"
Front Squat (build to heavy single)
Metcon (Time)
1000 meter row
30 thrusters 95/65
10 ring muscle-ups
*scale is 30 dips
30 thrusters 95/65
1000 meter row .
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#Repost @flashlight3photography
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A little advice can go a long way...???????? #cro
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