ROKU" Front Squat (build to heavy single) Metcon (Time) 1000 meter row 30 thrusters 95/65 10 ring muscle-ups *scale is 30 dips 30 thrusters 95/65 1000 meter row . . . #Repost @flashlight3photography ・・・ A little advice can go a long way...???????? #cro
by crossfitarmed 7 years ago | via Instagram