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“Magnesium acts like a spark plug for the adrenals which help us manage stress. Given our stressful lives, it’s no surprise we run through magnesium so quickly”. *⠀
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❇️ Things you need to know about magnesium, anxiety, and depression:⠀
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1️⃣ Magnesium
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
