Shawna Pini -Athlete of the Decade What first brought you in the doors of CrossFit King of Prussia? I suppose this is one of those instances where a series of unfortunate events lead to something wonderful. Sadly, much of my family has passed due to hea
by crossfitkop 8 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 8 years ago | via Instagram