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#repost @yuki_kawasaki_ .
7日間のファスティングプログラム終了♪
結果は体重−3㎏、体脂肪率−3%‼️
スタッフ森は同じプログラムで−3.8㎏‼️
二人とも7日でお腹ぺっちゃんこになりました????
今回、筋肉量を落とさないように、ソイプロテインを飲みながらのファスティング✨
三大欲求の「食」を断つこと。
抵抗がある方も多いけど、得られるものはすごく多い。
終わった後は「食への感謝」がより一層深くなる♡
しばらくは野菜と果物、タンパク質を中心にしたいので、デトックススー
My new moon in Taurus vibes for this week. My card pull this morning was Justice. GET BALANCED is what it screamed at me ???????? I’ve gotten soooooooo far of track from my self care and my routines. Not that I’ve been neglecting myself....I’ve just been
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
