| PELVIC FLOOR | Jellyfish move smoothly and gently through the ocean by fully contracting and relaxing a ring of muscles around their bellies. The muscles draw in water and then force it out to propel the fish forward. This is similar to how your pelvic
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá
