1️⃣ do not over exfoliate. a lot of my clients will have multiple active ingredients (salicylic acid, benzoyl peroxide, azelaic acid, retinoic acid, glycolic acid, mandelic acid, etc.) and it’s just too much. It compromises the skin barrier and actually d
1️⃣Head to my ‘COFFEE’ highlight for the exact coffee I use
I only wash my hair 1-2 times a week *now*
I had to wash my hair more often when I suffered from seb derm (itching and flaking) before I addressed the root causes and now I am able to go longer without getting dandruff or a greasy scalp
By addressing...
1️⃣ Are you familiar with functional medicine?
2️⃣ All my functional med friends, comment your favorite thing about a holistic approach or anything I left out above
