#PowerPlateMOTW: Ready to crush your workout? Add this cardio combo to your routine to strengthen your arms and quads! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 35hz, low / 60 seconds round 1, 45 seconds round 2, 30 seconds round 3, 1-2 minute rest between rounds 1️⃣ High Knees w/
