Do you have a separate day for ARM DAY? Do you mix it in with Chest or Back Day? Or is EVERYDAY ARMDAY?! ????⠀⠀⠀ ⠀⠀⠀ ???? @renatogamboa_ #BOAFitnessCo ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #shredded #aesthetics #gymlife #fitnessmodel #fitnessaddict #physique #abs #
by boafitnessco 7 years ago | via Instagram