Workout with Fit Carmel Mountain's newest trainer, Adam! #workoutwednesday ⠀
Follow the workout below:⠀
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Weighted Dips (10 reps x 3)⠀
Attach a plate to a weight belt and perform a dip ⠀
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Swiss Pike-Up (10-15 reps x3)⠀
Begin in a plank position with pa
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco