Workout with Fit Carmel Mountain's newest trainer, Adam! #workoutwednesday ⠀ Follow the workout below:⠀ .⠀ Weighted Dips (10 reps x 3)⠀ Attach a plate to a weight belt and perform a dip ⠀ .⠀ Swiss Pike-Up (10-15 reps x3)⠀ Begin in a plank position with pa
by fitathletic 5 years ago | via Instagram


Ōno Dam 大野ダム . #stealingdaylight #kyoto #oonodam #kouyou #redleaves #autumn #japan #japantravel #vscocam #travel #nikon #nikonphotography #d750 #photography #instagood #instatravel #potd #hkig #pbhk #日本 #京都 #南丹市 #美山 #美山町 #大野ダム #紅葉 #紅葉狩り
by stealingdaylightx 6 years ago | via Instagram