Workout with Fit Carmel Mountain's newest trainer, Adam! #workoutwednesday ⠀ Follow the workout below:⠀ .⠀ Weighted Dips (10 reps x 3)⠀ Attach a plate to a weight belt and perform a dip ⠀ .⠀ Swiss Pike-Up (10-15 reps x3)⠀ Begin in a plank position with pa
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