Workout with Fit Carmel Mountain's newest trainer, Adam! #workoutwednesday ⠀
Follow the workout below:⠀
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Weighted Dips (10 reps x 3)⠀
Attach a plate to a weight belt and perform a dip ⠀
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Swiss Pike-Up (10-15 reps x3)⠀
Begin in a plank position with pa