DEATH BY CLEAN AND JERK"
Squat Clean Split Jerk (build to heavy single)
3 x NFT
jog down backpeddle back
5 sumo deadlift high pulls per arm
5 front rack kettlebell squats per arm
50' overhead carry per arm
10 single leg pelvic raises "Death by Clean a
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????