DEATH BY CLEAN AND JERK"
Squat Clean Split Jerk (build to heavy single)
3 x NFT
jog down backpeddle back
5 sumo deadlift high pulls per arm
5 front rack kettlebell squats per arm
50' overhead carry per arm
10 single leg pelvic raises "Death by Clean a
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
