DEATH BY CLEAN AND JERK" Squat Clean Split Jerk (build to heavy single) 3 x NFT jog down backpeddle back 5 sumo deadlift high pulls per arm 5 front rack kettlebell squats per arm 50' overhead carry per arm 10 single leg pelvic raises "Death by Clean a
by crossfitarmed 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram