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舊傷復發，痛到發麻整個左半邊
其實..我已經休息一段時間沒運動(也不太能動.????
我只想好好救我的腰呀
（真的很挑戰我連坐著都不舒服⋯⋯
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也許對某些人來說，沒運動心情會不好、開始焦慮、擔心身材走樣。但我覺得呀！
有運動就瘦，沒運動就胖
已經不是有沒有運動的關係，是自己嘴巴有問題????
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沒運動還能維持，表示你才是在健康正常的軌道
這段時間，幾乎不看數字
畢竟身體處於發炎反應，指數都會起起伏伏⋯⋯
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比起體重機的數字，『看起來怎麼樣』更重要
相信鏡子中的自己，用自己的眼睛了解變化
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So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
