金曜日の柔術クラス。石井さん @ishiidojo が柔道家の息子さん達と出稽古に来てくれました。 息子さんも強い!そして柔術おじさん達に合わせてスパーする紳士っぷりも素敵! またよろしくお願いします。 #和術慧舟會AKZA #AKZA #格闘技 #ジム #格闘技ジム #総合格闘技ジム #MMA #mixedmartialarts #ブラジリアン柔術 #柔術 #bjj #jiujitsu #kickboxing #キックボクシング #総合格闘技 #FITNESS #フィットネス #トレーニング #ダイエ
by akza_fightclub 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram