華の金曜日はAKZA打撃。昨夜の写真を撮り忘れた…って思ったらタイ人プロシューターが外車乗りをサンドバッグにしてる動画を発見したのでシェア! AKZA金曜打撃クラスのテーマは『ガチ以外は好きなこと勝手にやってくれ』です。 #AKZA #修斗 #shooto #mma #mixedmartialarts #femalemma #和術慧舟會 #和術慧舟會AKZA #格闘技 #総合格闘技 #新座 #和光 #藤木龍一郎 Regrann from @fujiki1130 - - #regrann
by akza_fightclub 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram