How a FRC®️ Mobility Specialist helps ankle issues ?
Ankle mobility is crucial for various activities, from walking to sports performance, and CARs (controlled articulation rotations) is a great way to warm up the ankle joints, where the ankle is moved
If you want to improve the quality of your life, EXERCISE is crucial, it will help everything.
I hear people say all the time when I get busy I stop exercising.
Whatever that looks like for you, for somebody that might be a strength training, a hiit w
How a FRC®️ Mobility Specialist helps shoulder issues ?
The shoulder joint should be one of the most mobile joints in the human body. However many clients suffer pain, discomfort and a limited range of movement. This can be improved by scientifically pr
Wunda Chair back extension!
This amazing tool is part of Pilates apparatus and helps strengthening the back muscles in many ways. This will in turn improve posture and flexibility of the spine.
A great deal of advantages!!!
Without spinal cord, you co
