LEGDAY WITH DUMBBELLS!????????????
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En bein/rumpeøkt med kun hantler! Supergod både på gymmen og hvis du har hantler/kettlebells hjemme også!????
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1️⃣Step ups - 3 x 12 reps
2️⃣Goblet squat m/ 2 sekunders stopp i bunn - 3 x 8 reps
3️⃣Gående utfall - 3 x
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b