LEGDAY WITH DUMBBELLS!???????????? . En bein/rumpeøkt med kun hantler! Supergod både på gymmen og hvis du har hantler/kettlebells hjemme også!???? . 1️⃣Step ups - 3 x 12 reps 2️⃣Goblet squat m/ 2 sekunders stopp i bunn - 3 x 8 reps 3️⃣Gående utfall - 3 x
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