SIDE EFFECTS” 3 x NFT side shuffle down and back 5 inch worms no push-up 5 jump squats 5 strict pull-ups 10 dips Back Squat (10 reps 3 sets 60%) Metcon (Time) 3 rounds 100 double unders 7 bar muscle-ups 3 squat snatches 135/95 *scale = 21 chest to bar
by crossfitarmed 7 years ago | via Instagram

Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
by frenchcountrycottage 7 years ago | via Instagram

• SATURDAY Une belle journée ensoleillée ! J’adore ce magazine, vous connaissez ? ???? • • #magazine #biba #sunnyday #weekend #lifestyle #saturday #love #enjoy #positivevibes #instagood #feelgood
by xlisadct 7 years ago | via Instagram