SIDE EFFECTS” 3 x NFT side shuffle down and back 5 inch worms no push-up 5 jump squats 5 strict pull-ups 10 dips Back Squat (10 reps 3 sets 60%) Metcon (Time) 3 rounds 100 double unders 7 bar muscle-ups 3 squat snatches 135/95 *scale = 21 chest to bar
