SIDE EFFECTS” 3 x NFT side shuffle down and back 5 inch worms no push-up 5 jump squats 5 strict pull-ups 10 dips Back Squat (10 reps 3 sets 60%) Metcon (Time) 3 rounds 100 double unders 7 bar muscle-ups 3 squat snatches 135/95 *scale = 21 chest to bar
by crossfitarmed 7 years ago | via Instagram

Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
by erahurka 7 years ago | via Instagram

Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????
by erahurka 7 years ago | via Instagram

Best of KFC bowl ????
by erahurka 7 years ago | via Instagram