空中瑜伽
????????????♀️????????♂️蝴蝶式好難架
好多同學見到蝴蝶式第一時間都會話好難
我係咪真係做到架？
會唔會跌架？
係咪真係初級就做到架？
蝴蝶式唔係高級動作丫
我通常都頭幾堂就會教
如果空中瑜伽唔倒轉甘有咩意思？
而且佢需要既力量柔軟度都超小
甘點解有d同學做黎做去都做唔到
有d同學做完仲出哂汗話好攰呢？
最主要既難處就係自己內心既恐懼
都未做就驚左個動作，其實驚都ok
每個人對陌生的事都一定會有呢個感覺
不過我地係度架嘛????一定唔會比你跌的
相入面的同學第一
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
