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@apr9235s
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横浜西口店トレーナーのてつにぃです????
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太ももの内側のトレーニング ワイドスクワットです????
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太ももの内側は 太い血管やリンパ腺など があるので 出来るだけ柔軟に この筋肉をよく動かし 血流を良くする事によって むくみの対策にもなります????
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特に女性にオススメの種目です????
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パーソナルジムならT-BALANCE✨
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#tbalance #ボディメイク #美人 #美しい #美ボディ #トレー
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