Nutrition plays a critical role in your fitness and health. Proper nutrition can amplify or diminish the effect of your training efforts. This means that every time you bring food to your mouth, you’re either helping or hindering the process related to yo
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
