????ポールウォーキング教室のご案内????
.
毎週木曜日 10:00〜11:30
@二子玉川 .
????美姿勢づくり
????ウエストシェイプ
????健康維持
????腰痛予防
.
ポールウォーキングは、年齢や性別問わず幅広い方に楽しんで頂くことができます????????????
担当インストラクターがバッチリサポートします????????????
.
少しでも興味がある方、是非ご参加くださいね????
.
#ポールウォーキング #ノルディックウォーキング #二子玉川 #tssfunbase #f
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...