The more people understand the benefits of isometrics, the more it will become a daily routine in their training. My back and hips thank me daily for implementing them. ????????
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Blooms, copper blues on repeat = a happy Sunday. And the #weekend #view is up on my blog this morning. I missed last week with a crazy schedule- but double the randomness this week- and more coming. Happy weekend. #sunday #sundayfunday #peony #peonies #l
