Good posture is a body that sits directly on top of its arches. Bad posture is the leaning tower of Pisa—a structure able to stand but not doing so in the most effective of ways.
For the most part, four muscles are responsible for how well our feet serve
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
