#PowerPlateMOTW: Motivation is what gets you started. Habit is what keeps you going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????30-35hz, low, 30 seconds each exercise, 3-5 rounds 1️⃣ V-Sit Scissor Legs w/ Ball Overhead 2️⃣ Oblique Crunch w/ Ball Between Feet 3️⃣ V-Sit Ball Transfer 4
