#PowerPlateMOTW: Motivation is what gets you started. Habit is what keeps you going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????30-35hz, low, 30 seconds each exercise, 3-5 rounds 1️⃣ V-Sit Scissor Legs w/ Ball Overhead 2️⃣ Oblique Crunch w/ Ball Between Feet 3️⃣ V-Sit Ball Transfer 4
厚切りタンに惚れ惚れするー。 それでいて柔らかい♡ #instagood #PhotoOfTheDay #webstagram #happy #food #yummy #foodlovers #foodie #delicious #foodoftheday #follow #foodgasm #yum #fresh #tasty #eating #foodpic #foodpics #eat #delish #yummyinmytummy #yummyfood #君津 #なんどう
レバ刺しに仲良し3人組を添えて。 #焼いちゃっ亭 #木更津 #仲良し #笑いあり #instagood #instafood #japan #pleasant
@pescetarianaire, I need this shiitake mushroom croque monsieur from @tartinebakery in my life right now. ???? #sfeats #sf #sanfrancisco #travel #foodporn #food #love #omg #foodstagram #instafood #instagood
