#PowerPlateMOTW: Motivation is what gets you started. Habit is what keeps you going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????30-35hz, low, 30 seconds each exercise, 3-5 rounds 1️⃣ V-Sit Scissor Legs w/ Ball Overhead 2️⃣ Oblique Crunch w/ Ball Between Feet 3️⃣ V-Sit Ball Transfer 4
???????? SAVE THE DATE! ???????? #roadtodortmund #lacrossedm2018 . . . #dortmund #lacrosse #deutschland #germany #deutschemeisterschaft #turnier #finale #endrunde #motivation #sport #passion #allin #laxlife #laxfun #lax #sportimpott #highlight #national #
Last weekend... ???? #throwback #family #love #teamliebe #dortmund #wolverines #lacrosse #feiernkönnenwir #partytime #boys #girls #instagood #instapeople #lachdochmal #gutelaune #bier ???? #gründefindenwirimmer
Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
