Yoga is a work out, but also a work in. Time to breathe, ground let go of things and thoughts that do not serve you in a positive way.
Warrier 1 2 are beneficial for strength, balance, flexibility and focus.
Namaste! ???????? #yogahelgirosendal #signe
The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk