背骨を動かしてきました。頚椎7、胸椎12、腰椎5個をそれぞれひとつずつ動かせるように。 深い呼吸で胸郭、肋骨を拡げ、昨日までの出来事をすべて吐き出し、朝の新鮮な空気を全身に巡らせていきましょう。 ココロとカラダが繋がる感覚を感じる10分間の朝ピラ、毎週金曜日8:30から稲村ガ崎公園で。 . . . . . . . . . . #loverunning #pilates #朝ピラ #鎌倉ゆるラン友の会 #athletearchitect #athletearchitect_running #kamakura
Edie continues to amaze us with her creativity! Check out her page @ediemarieceramics . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #silkscreenart #screenprinting #screenprint #screenprinter #screenprintinglife #printonclay #cerami
Finished piece -> silk screen stencil By @anjaceramics . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreenart #silkscreenart #silkscreening #screenprinting #screenprint #screenprintinglife #printonclay #ceramics #ceramicprint #instadaily #i
Cool designs submitted by @jediquest! We have a page on our Customer Showcase displaying more of James’ amazing stuff! Be sure to check it out. . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreenprinting #silkscreenart #screenprinting #scre
