背骨を動かしてきました。頚椎7、胸椎12、腰椎5個をそれぞれひとつずつ動かせるように。 深い呼吸で胸郭、肋骨を拡げ、昨日までの出来事をすべて吐き出し、朝の新鮮な空気を全身に巡らせていきましょう。 ココロとカラダが繋がる感覚を感じる10分間の朝ピラ、毎週金曜日8:30から稲村ガ崎公園で。 . . . . . . . . . . #loverunning #pilates #朝ピラ #鎌倉ゆるラン友の会 #athletearchitect #athletearchitect_running #kamakura
Been loving these 3 products lately @marcjacobs glambition palette, @beccacosmetics champagne pop highlighter and @thebodyshop skin defence #blogger #marcjacobs #beccahighlighter #thebodyshop #instagood #flatlay #discoverunder10k
I have been trying to post more personal blog posts on my blog and todays is a little update on how i am getting on with my slimming world journey. I hope you enjoy reading it ???? #blogger #slimmingworldjourneyuk #slimmingworlduk #instagood #flatlay #disc
I stumbled across these @simpleskin sheet masks the other week in boots and I cant wait to try them out #blogger #simpleskincare #instagood #flatlay #facemask #sheetmask #discoverunder10k
