Ok.... I hated today’s training. Fartleks on hills is no joke ????. My recovery segments were very slow and I believe the angels were carrying me on the last two miles, because I don’t know how I got those legs still moving. This was the heaviest my legs
Simples Nacional (Veja o conteúdo completo no blog)
O Simples Nacional é um regime devidas pelas Microempresas e Empresas de Pequeno Porte. Ele unifica em uma única guia chamada de impostos de competência Municipal, Estadual e Federal, quais sejam:
1.
