Plot twist: Your appetite isn’t your enemy.
Let’s normalize eating enough food again. While everyone’s out here pushing endless fasting windows and restricted food lists, we’re here celebrating healthy relationships with food, which looks like eating ENO
Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year
Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’
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Let’s make some original McDonald’s copy-cat French fries
