Programmet bød i dag på fartleg som bestod af 67-75 min i tempo mellem 6.29-6.12 min/km hvor der var indlagt 13 små spurter á 1.20 min i pace 5.21 min/km????????
Efter at have løbet efter antal kilometer i mange måneder er det befriende og super sjovt at
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
