Wow what a workout! ???? This morning’s @hfxroadhammers workout included a WU, (6.3 mi), 2 x 20 minutes at threshold pace ????with 2 minutes recovery followed by a cool down! ????????‍♀️⚒ 15.2 Miles total followed by gelato from @newfoundlandchocolatecomp
by girlgoesrunning 6 years ago | via Instagram

Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????
by empiretattooinc 7 years ago | via Instagram

Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
by empiretattooinc 7 years ago | via Instagram

"The eye is the jewel of the body" ~Henry David Thoreau Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????
by empiretattooinc 7 years ago | via Instagram