It took me a long time to understand why it should be mandatory to know origin/insertions of muscles, their roles in all 3 planes of motion, and how forces can affect them ????????
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This is the foundation of what a trainer needs to provide a personal exe
I'm a t shirt, jeans and converse kind of girl. Geeky things, whiskey and action movies. I may not be your typical girl but I don't ever plan to change.
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If you like this design go to my DBH shop. Link in bio!
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