The PILLARS of wellness and performance are the same 1)Quality sleep 2) Flexibility : Yoga 3) Full body strength : body weight exercises 4) Successful communication 5) Alignment of actions with beliefs 6) 150-420min of cardio a week : preferably outside i
by everfitcoach 7 years ago | via Instagram

Boxycharm February 2018 Review - see this amazing galaxy themed box >>> LINK IN BIO . Naked Cosmetics Holographic Highlighter Palette – $39.99 Cover FX Shimmer Veil – $28 Vintage Cosmetics Smokey Eye Pencil – $21 Seraphine Botanicals Sugar Lemon Moistur
by emilyenchantednm 7 years ago | via Instagram