THE BOX LIFE AMRAP"
Front Squat (8 reps 3 sets 65%) Metcon (AMRAP - Reps)
AMRAP 9
6 thrusters 115/80
9 box jump overs 30/24
9 thrusters 115/80
9 box jump overs 30/24
12 thrusters 115/80
9 box jump overs 30/24...
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????