THE BOX LIFE AMRAP"
Front Squat (8 reps 3 sets 65%) Metcon (AMRAP - Reps)
AMRAP 9
6 thrusters 115/80
9 box jump overs 30/24
9 thrusters 115/80
9 box jump overs 30/24
12 thrusters 115/80
9 box jump overs 30/24...
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l